Nutrition & Care
Can liposuction or LAMS be considered complete with just medical treatment?
Liposuction and LAMS are excellent treatments for reducing size by directly removing stubborn fat and delivering dramatic changes in one go.
365mc, which has focused solely on fat removal, has come to understand that maintaining the changed body shape and maximizing results requires proper dietary habits above all else.
In fact, no matter how beautiful the transformed figure may be, repeated poor eating habits like binge eating or nutritional imbalance can easily lead to weight gain or obesity again. Since we eat throughout our lives, and constantly choose what and how much to eat, these habits affect our body, shape, and size on a daily basis. This is why many people don't see liposuction as a one-time procedure that ends with surgery.
As a clinic dedicated solely to fat, 365mc provides 1:1 personalized consultations with clinical dietitians to guide effective weight control, proper diet and nutrition management, dietary assessments through meal diaries, and practical lifestyle applications.
Issuance of Customized Dietary Prescriptions for Clients
Is there really a perfect, one-size-fits-all diet for everyone? Clients who work late nights, live alone, or live with a sweet(?) husband who brings home late-night snacks every day. Clients with food allergies everyone's situation is different. There are many diets online, but they often include hard-to-find ingredients, and realistically, we dine out or don't cook every meal ourselves.
At 365mc's nationwide nutrition centers, we assess your lifestyle, sleep patterns, daily meals, water intake, and eating speed then issue a personalized dietary prescription including meal plans, hydration goals, and exercise recommendations. We do not mass-produce and distribute the same printed diet plans to everyone. If you've failed before, it wasn't because you lacked willpower you were likely trying to follow an unrealistic diet. 365mc provides real dietary prescriptions you can actually implement not just textbook diet theories.
Real Stories from Our Clients
“I love noodles, so my alternative was konjac. Konjac is low in calories and rich in water and dietary fiber. So I added it to salads or mixed it with eggs and tuna.”
— Seoul Branch, Ms. Lee ○ Yeon
“I was getting tired of eating only eggs, but having a dietitian really helped. I didn't know tuna was so full of protein.”
— Daejeon Center, Ms. Son ○ Hye
“Honestly, it's hard to eat first thing in the morning, but I remind myself of the dietitian and make sure to at least drink a soy milk before heading out! I lost 12kg in 3 months... felt like flying!”
— Global 365mc Hospital, Ms. Seo Jeong
“I'm a bread lover, so I couldn't give up bread easily. But just knowing someone was checking my diet weekly made me change the quality and quantity of bread I ate. The vegetable-packed sandwiches the dietitian recommended were perfect for me!”
— Seoul Branch, Ms. Seo ○ Won
Smart Technology-Integrated Dietary Counseling
Wouldn't it be great if it were easier to form lasting habits?
Improving dietary habits isn't just theoretical it's a behavioral therapy that connects directly to real-life practice. Since 2014, the 365mc Nutrition Center has operated a Diet & Nutrition Committee composed of family medicine specialists and clinical dietitians, Holding biweekly meetings to develop a variety of behavioral modification strategies.We continuously verify whether these methods are practical, sustainable, and habit-forming, And we refine them over time by incorporating feedback from our clients.
Recently, to provide specialized services and optimized solutions for today's digital era, We offer remote nutrition counseling to continuously monitor dietary behaviors for clients who cannot visit in person. We also developed our own mobile app for one of the key behavioral strategies—food journaling, So clients can easily record and analyze their eating habits anywhere, anytime, using smart technology.
“To be honest, I used to be a dietitian... After about 2 months, I had lost 10kg with around 9kg being body fat—it was a success. Writing my food journal helped me reflect and feel proud.”
— Global 365mc Hospital, Ms. Kim ○ Ok
Research and Education for Diet and Nutrition
Wouldn't it be great if forming habits were easier?
The 365mc Nutrition Center draws on 6 million clinical cases focused solely on fat and real-life dietary counseling experiences to share accumulated expertise through academic research and educational outreach.
We have published a specialized dietary nutrition book integrating dietary behavioral modification therapy titled “Eat Happily and Lose 10kg,” and conduct regular lectures on proper eating habits including post-exam diet lectures, childhood obesity lectures, and postpartum obesity lectures.
The 365mc Nutrition Center
Is here to look into your everyday eating habits, encourage change, and walk the journey with you.
